The Conscious Athlete coaching is athlete centered with a focus on how to deliberately choose and balance all the aspects of your life, along with multisport, successfully and joyfully. Vision casting with purpose and on purpose is where it all starts and a plan is built from the conversation about your goals and dreams, and to determine whether I am the coach for you and you are the athlete for me. Plans are written with the big picture or macrocycle in mind (think 4 years down the road) and then generally crafted into training cycles (meso/microcycles) in 4 week increments. Each year will be planned according to periodization around your competitive season and will chunk your training into manageable bits.
Whether you are new to the sport or have been competing for years, bringing more awareness and “method to your madness” will most certainly define the process in a new way. Your strengths and the aspects of your sport that need to be worked on will all be considered. Your history will be reviewed and an invitation to take a hard look at yourself will be extended.
Private sessions can be scheduled to work on what you need specifically for your sport, your body, and your mind.
As you come into consciousness, you may learn to:
Strength training is something I strongly encourage every athlete at every age to do, and will also be periodized into your macro training cycle. One on one sessions to help with form, technique, focus and breath are available on an as needed or desired basis.
Yoga and meditation are practices in consciousness that help reduce injury and stress, encourage rewiring neurocircuitry, open the body to more strength and mobility, and open the mind to possibility and change. Private sessions can be scheduled to work on what you need specifically for your sport, your body, and your mind.
Sport specific team or private yoga sessions can be scheduled to work on what you need specifically for your sport, your body, and your mind.
Conscious Yoga with Coach Cindy
Conscious Yoga is a flow designed specifically for the athlete choosing to improve their performance with awareness, mobility, flexibility, and coherence by transforming their body, mind and heart.
I offer virtual instruction via Zoom for those seeking to attend remotely. Contact me to receive the weekly email with the link.