Cindy Deugo Johnson
PERSONAL COACH | AUTHOR | MIND & BODY TRAINER
I offer athletes a way to develop a conscious awareness of who they are, where they are headed and why through the vehicle of their sport. Using physiology, neurology, and psychology, I work with clients to bring performance and life into alignment.
WAKE UP. TRAIN INTENTIONALLY. FIND FLOW.
Use the power of consciousness to deliberately enhance your performance and your life.
THE POWER OF A CONSCIOUS ATHLETE
Take the first step in moving towards higher consciousness.
TAP INTO POWER THAT EXISTS WITHIN YOU
There is something about engaging in competition, not only with others but deep within ourselves that can either hold us back or empower and change us. What if you could use sport as a vehicle to an enhanced life? What if there was opportunity in store that you have not yet imagined? I invite you to explore a new kind of awareness and a new way of being. Explore new limits while opening up new territory and possibility in the mind, heart, and body.
- Personalized programs
- Deliberate vision & goal setting
- Periodized training
- Assess strengths & weaknesses
- Mental strategies
- Biomechanics & injury prevention
- One-on-one private sessions
- Personalized, periodized strength plans
- Form, function, breathing
Yoga & Meditation
- Group classes
- Private individualized instruction
- Increase mobility, reduce injury and stress